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Green beans
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn’t just important during pregnancy. The B vitamin is also important for reducing depression
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Green Cardamom
Green cadamon, also spelled cardamon, spice consisting of whole or ground dried fruits, or seeds, of Elettaria cardamomum, a herbaceous perennial plant of the ginger family (Zingiberaceae). The seeds have a warm, slightly pungent, and highly aromatic flavour somewhat reminiscent of camphor.
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Irish potatoes
Irish potatoes are rich in antioxidants, a compound which repairs the wear and tear of the body cells. It is very effective in dealing with both external and internal inflammation issues. The produce also has Vitamin B6 and potassium to relieve the digestive system inflammation and inflamed intestines.