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Chia seed
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
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Poppy seed
Poppy seeds are often said to offer various other benefits, including promoting digestion, boosting skin and hair health, and treating headaches, coughs, and asthma. Although direct studies are lacking, some research links individual poppy seed nutrients or compounds to some of these effects.
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Red chile pepper
Red chile peppers may have earthy, sweet, fruity, or smoky flavors, and the spice levels will vary dramatically between cultivars ranging from mild, moderate, to scorching.
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Sweet potato
Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.
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Water melon
Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.
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Black Sticky Rice
Sticky rice is a type of rice with round grains, having a sticky, gluelike texture. It is popular throughout Asia, especially in Southeast and East Asia. It is also known as glutinous rice and sweet rice. Sticky rice is usually more expensive than other white rice varieties