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Safflower oil
Safflower oil is an unsaturated oil which is a pale to rusty yellow in color with a makeup similar to that of sunflower oil. The oil is cold pressed from the seeds. Its odor is bland with little odor.
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Rapeseed oil
Rapeseed oil contains very high levels of erucic acid, a compound that in large amounts can be toxic to humans. Canola oil, however, contains very low levels of erucic acid.
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Palm Kernel oil
Palm kernel oil is commonly used in commercial cooking because it is lower in cost than other oils and remains stable at high cooking temperatures. The oil can also be stored longer than other vegetable oils.
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Macadamia oil
Macadamia oil may support heart health. It has high levels of monounsaturated fat. According to the American Heart Association (AHA) , monounsaturated fats can lower levels of bad cholesterol, which, in turn, can reduce a person’s risk of heart attack and stroke. Macadamia oil is a source of antioxidants.
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Cotton seed oil
Cottonseed oil can be used to make salad oil (mayonnaise, salad dressings, sauces and marinades), cooking oil for frying in both commercial and home cooking, and margarine or shortening for baked goods and cake icings.
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Coconut oil
Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.
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Sunflower seed
Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases
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Sesame seeds
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
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Pumpkin seed
Pumpkin seeds are composed of two parts; the cream-colored shell and the kernel or pepita which is olive green in color. Both are edible, so you can’t go wrong roasting the whole seed and enjoying the maximum nutritional
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